Curl alla Macchina

Machine Biceps Curl

Curl alla Macchina presa a Martello

Machine Hammer Curl

Curl Macchina Scott

Machine Preacher Curl

Zottman Curl

Zottman Curl

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Cable Wrist Curl

Cable Wrist Curl

Barbell Wrist Curl

Barbell Wrist Curl

Farmers Walk with Weight Plate

Farmer's Walk (with Weight Plate)

Standing Weight Plate Squeeze

Weight Plate Squeeze

Alzate Laterali Manubri

Dumbbell Side Raise

Alzate Laterali Manubri Alternate

Alternating Dumbbell Side Raise

Alzate Laterali ai Cavi

Cable Side Raise

Bent Over Side Raises

Bent-over Side Raise

Alzate Laterali Seduto ai Cavi

Cable Side Raise (Seated)

Alzate Laterali Seduto Manubri

Dumbbell Side Raise (Seated)

Alzate Laterali Sdraiato

Lying Side Raise

Seated Arnold Dumbbell Press

Arnold Dumbbell Press (Seated)

Seated Arnold Kettlebell Press

Arnold Kettlebell Press (Seated)

Croci Inverse ai Cavi

Cable Back Fly

Bent Over Cable Rear Delt Flyes

Cable Rear Delt Fly

Barbell Rear Delt Row

Barbell Rear Delt Row

Dumbbell Rear Delt Row

Dumbbell Rear Delt Row

Cable Rear Delt Row

Cable Rear Delt Row

Sitting Barbell Shoulder Press

Barbell Shoulder Press (Seated)

Standing Barbell Shoulder Press

Barbell Shoulder Press